Be a good sport.

I’ve been thinking a lot lately about what it means to ‘be a good sport’. Whilst the phrase is more popular on a football field than in a dance studio, the sentiment should still apply to any young dancer. A common phrase we often hear; It’s not about winning or losing, it’s about how you […]

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TBB Homework #10: What steps to expect (at the barre) during your first ballet lesson…

A bit different to my usual ‘homework’ posts, because it will most likely suit someone who hasn’t started their ballet journey yet… but I wanted to do something different to celebrate the tenth homework post! _______________ So, it’s your first ballet lesson tomorrow. Not sure what to expect? This should help. I’ve purposefully only shown […]

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Self care isn’t just for Sundays.

I was getting pretty damn good at this by the end of 2017. Now, I don’t particularly like making ‘goals’ – I’m more of a mantra kinda gal. But in 2018 I want to continue doing little things every day that take care of me. And so should you. Imagine if everyone fed, inspired and […]

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